Me and My Feelings Challenge Pack

About

Take time to explore emotions, build self-awareness, and develop healthy ways to express feelings with the Me and My Feelings Challenge Pack – a free downloadable resource packed with thoughtful, age-appropriate activities that support emotional wellbeing and mental health.

From creative expression and mindfulness to games, reflection, and confidence-building challenges, this pack helps children and young people understand their emotions and recognise that all feelings are valid. With 40+ activities across Craft, Food, Games, and Other, it offers a gentle, flexible approach to emotional learning for groups, classrooms, and home environments.

💛 What’s inside:

• 40+ Me and My Feelings activities divided into Craft, Food, Games, and Other

• Flexible challenges suitable for ages 3–18+

• Activities focused on emotional awareness, self-expression, resilience, and wellbeing

• Easy-to-use format for schools, youth groups, and home educators

🧠 Skills they’ll develop:

• Emotional literacy through identifying and naming feelings

• Self-awareness and confidence in expressing emotions

• Empathy and understanding of others’ feelings

• Coping strategies for managing big emotions

• Communication and reflection skills

✨ Activities include:

• Create emotion wheels, faces, jars, or colour-coded feeling charts

• Play games that encourage sharing, listening, and turn-taking

• Try calming activities like breathing exercises, yoga, or guided relaxation

• Use art, music, or storytelling to explore different emotions

• Keep a feelings journal, gratitude list, or emotion tracker

🎯 Perfect for:

• Schools supporting PSHE and wellbeing learning

• Scouts, Guides, Rainbows, Brownies, Beavers, and Cubs

• Home educators and families exploring emotional development

• Nurture groups, calm-down corners, and mental health focus weeks

• Pairing with the Me and My Feelings Challenge Badge to reward achievement

Download, print, and explore! The Me and My Feelings Challenge Pack is part of the Pawprint Family’s free resource library – creating safe, supportive adventures that help young people understand themselves, build resilience, and grow with confidence.

Cheese the day with a pizz-a this challenge! Do you enjoy a little slice of triangle heaven? Then you knead to try the Pizza Challenge! These activities just can’t be topped.

Need an alternative version? Download PNG format below:

Product Specification

Activities	37
Size	N/A
Weight	38.00g
Category	Free Resources
Sub Category	Free Resources
Resource Type	Challenge Packs
Brand	Pawprint Badges
Collection	Adventures Food
Code	FR0825

Perks

1% of every sale is donated to the Pawprint Trust, who's aim and goal is to help young people have amazing experiences. Thank you for your support.